ecofitness

“I have tried Pilates before, following a video, and it wasn’t nearly as good as this. I’m 67, and I’m really proud of myself for progressing through the Beginner’s section, and now starting Intermediate. I’m not as flexible as I’d like to be, but I can do most of the exercises competently. I really enjoy the way this course is being taught, and how Josie takes her time building the exercises, and gradually increasing the difficulty. I’m so glad I purchased this course! ”

⭐️⭐️⭐️⭐️⭐️— Anne W., age 67

“This course is really fantastic for me - having done years on and off in pilates classes I stopped doing them becuase they were not doing my back, neck or head any good at all. I've been following these exercises for 6 months and have found I'm nearly cured from an inbalance I've had for 15 years. This is a one-to-one tutorial on line that really works for me! Thank you so much. ”

⭐️⭐️⭐️⭐️⭐️Anne A.

“Wonderful course as always. ;-) Thank you Josie. I just started with this course, haven't done the sequences yet, but I'm pretty sure they will be awesome. I'm a barre instructor myself and I always find room to improve my posture. ;-) It's always a good idea to take other instructor's courses to expand your knowledge and alignment. I highly recommend Josie's courses, they are great if you want to go deeper and feel the change in your body and mind. Josie's classes are wonderful. Lots of valuable information, clear instructions on how to use this course and how to really perform the exercises the right way...”

⭐️⭐️⭐️⭐️⭐️Elena

“Josie's Pilates course is excellent and it's clear that she is a highly-experienced teacher. She gives thorough and clear instruction and very much gets the student to focus on each movement and learn to do things precisely, not quickly. Having previously had serious back injuries (and having once experienced a physiotherapist pilates instructor who didn't tell his beginner's pilates student to engage the core never mind mention the core), I thoroughly appreciate Josie's very thorough instruction and useful visualisations to help keep the spine in neutral. A great bonus to doing an online course is that its invaluable to be able to go at the pace that suits me, be able to rewind and repeat a move until I am clear that I have got it correct - something that's not possible in a normal class. That said, if I could attend Josie's classes in person, I would do that too.”

⭐️⭐️⭐️⭐️⭐️ Bernadette M.

“ I teach various other formats, most of which are high energy, cardio or weights based, and I wanted to try something new. I really enjoyed this course as it goes from beginner to advanced (it is very thorough, ensuring safety and showing all options). Josie is a great instructor, she is very clear and concise, she really makes you think about, and feel, what your body is doing. Pilates perfectly compliments my other formats, but I think Josie just made this my new favorite exercise program, thank you so much, I really enjoyed this course, and her teaching style is wonderful!”

⭐️⭐️⭐️⭐️⭐️ Jennifer C.

“Very knowledgeable and experienced, clear delivery, easy to understand, excellent communicator, she is conscientious detailed and thorough. good explanations, nice steady pace rhythm. she is inspiring. Now revisiting my review above- I stand by everything I said. Highly effective visual cues and instructions. Excellent course - I could not imagine bettter. Thank you. I really appreciate a passionate and expert teacher who makes the difficult easy.”

⭐️⭐️⭐️⭐️⭐️ Daniel M.

“I have only just begun this course but already I can’t give it enough praise. Every aspect of it is written, explained, demonstrated and presented with the most meticulous detail. Nothing is rushed giving the learner the perfect opportunity to really understand and get things right before moving to the next stage. This is proving to be a really nice learning experience for me and I am so looking forward to learning more whilst developing and fine tuning my pilates techniques. Thank you!”

⭐️⭐️⭐️⭐️⭐️ Vicky R.

“Josie’s pilates courses are a true gem, I’m so happy I found them. The content is just amazing. I started with the pilates certification course but as I found out I needed more practice, I decided to also get the Beginner to Advanced course. I’m working with both courses in tandem, they complement each other really well. I love Josie’s way of teaching, her attention to detail and the way she has thoroughly structured the courses.”

⭐️⭐️⭐️⭐️⭐️ Ana A.

“This course has been so helpful to me as I try to learn Pilates at home. Josie is an excellent instructor who is professional in her approach. She gives clear instructions and helpful hints, such as appropriate imagery to help students get the correct posture/position. She is encouraging and approachable in the manner she communicates throughout the class. I appreciate that she understands when students may struggle and will remind us to modify, take breaks or try again when we are ready.”

⭐️⭐️⭐️⭐️⭐️ Ruth N.

“Hi I'm new to pilates I've been to a couple of classes, unfortunately they are a bit to fast for me at my stage, Since doing one of many josie's courses it has been a real game changer for me, with her very methodical instructions so easy to follow and understand. I love the pace and accuracy of each exercise. This is a must course for anyone new wanting to execute pilates properly without injury. One word Exelent. Thank You.”

⭐️⭐️⭐️⭐️⭐️Sharon K.